Blog Archives

Thought For the Day

Posted in Uncategorized | Leave a comment

War Eagle!

Posted in Uncategorized | Leave a comment

Mindfulness in Medical School

Seated, cross-legged on the floor of gate 35A, Washington National Airport, life swirls chaotically by while 10 minutes of mindfulness meditation preserves equanimity, calmness and open heartedness. Mindfulness, or voluntary, non-judgmental awareness in the moment is a human trait which … Continue reading

Posted in gratitude, integrative medicine, mindfulness | 1 Comment