Category Archives: yoga

Mindfulness is Good, Right?

The Dalai llama argues that human kind is inherently good and that mindfulness allows our inner goodness, or Buddha nature to shine through. As proof he cites the fact that even the most psychopathic sociopath could not have survived infancy … Continue reading

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Weekend Mindfulness Retreat

The weekend we traveled to the Enchanted City, to enjoy a 3-day mindufulness meditation retreat. The event began Friday evening and concluded late Sunday afternoon with a 2 1/2 hour Autumn Seasonal Flow yoga class. Most of the participants were … Continue reading

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Living in a wired, umm wild, world

Here’s a great post from My inner Mystic. Please check it out. Living in a wired, umm wild, world.

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Tears of Joy

One thing that many people experience in yoga or meditation is tears. I attended a Max Strom workshop once in which Max related this to unearthing hidden emotional trauma. I think that this can be true and that there can … Continue reading

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Savasana

I have been doing yoga for about 2 years only.  A lot of yoga but for a brief time. Although I have been accused of being ansana boy at times my response has consistently been that daily practice and frequent … Continue reading

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Inspiration

Yoga has the power to heal even when cure is not available. I am moved by the story of a disabled Gulf war vet who used the power of yoga to heal his mind body and spirit. The Healing Power … Continue reading

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A Mindful Nation: Book Review

Rep. Tim Ryan (D-OH) not to be confused with Paul Ryan (R-WI) has just published a book entitled A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance and Recapture the American Spirit Hay House 2012. … Continue reading

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Orthogonal Shifts

or·thog·o·nal adj \ȯr-ˈthä-gə-nəl\ 1a : intersecting or lying at right angles 1b : having perpendicular slopes or tangents at the point of intersection <;orthogonal curves>; Miriam-Webster Online Dictionary accessed 27 March 2012 http://www.m-w.com In his comprehensive work Coming to Our … Continue reading

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