Monthly Archives: May 2013

Relaxation Response and Changes in Gene Expression

The Relaxation Response was described by Harvard University physician Herbert Benson in a 1975 best-selling book of the same name. The Relaxation Response or RR is the physiological opposite of the stress response, and Benson argued is as fundamental to … Continue reading

Posted in genomics, meditation, mindfulness, neuroscience, yoga | 2 Comments