The weekend we traveled to the Enchanted City, to enjoy a 3-day mindufulness meditation retreat. The event began Friday evening and concluded late Sunday afternoon with a 2 1/2 hour Autumn Seasonal Flow yoga class. Most of the participants were 500 hour advanced yoga teacher candidates. Only 2 guys participated and the one on the right found the seated meditation to be just a bit too much!
First let me say how much our love for Asheville deepens with every visit. It has something that truly nourishes me, as I suspect it nourishes the special people who call it home. The Asheville Yoga Center is wonderful place to practice yoga and experience personal growth. Shala is a great teacher, gifted in asana practice and a deep reservoir of spiritual insight.